I’ve practised yoga all my life and it’s been a friend/home/sanctuary in times of trouble for me as well as being great for physical well-being.
Jo combines a great physical practice for all levels with meditative/breathing/relaxation practice too. It doesn’t matter if you have never practised yoga before, Jo is very attentive to the individual’s needs and will guide you through.
Thank you so much Jo for your Zoom classes during lockdown in Spring 2020 which helped so much during a difficult time…