It’s true what they say – yoga really is good for body and mind. And in my case, it comes with an added benefit.

I’ve had Multiple Sclerosis for a number of years and have always suffered with balance and coordination problems. However, since starting yoga with Jo, both have improved considerably, as has my core strength – even my MS consultant has noticed a difference!

Jo always takes great care to ensure that anyone with a medical condition or injury is looked after in class, tweaking postures and moves to suit. So really, everyone can join in and feel the benefit.

And what’s more, we both really enjoy it and look forward to classes!