Benefits of Yoga

Benefits of Yoga

Yoga teaches us to listen to our bodies and to calm our busy minds.  With regular practice we are able to achieve a sense of balance, calm and internal peace aswell as strength, flexibility and balance.

Yoga practice is very beneficial in helping to release tension, anxiety and stress which if allowed to progress can create ill health.  Many of us due to certain difficult situations in life manifest negative emotions (such as grief, anger, fear, tension, anxiety, stress etc) that can result in physical imbalance and generate ill health. Yoga helps ease back ache, digestive issues and many other ailments. By working with yoga postures, breathing exercises and relaxation, regular yoga practise can help stimulate healing of the mind, body and spirit.

We dont have to be young, fit and healthy to practise Yoga, it is possible at any age and any level of fitness. We find a way for yoga to work with us and can start with yoga for beginners, one to one yoga therapy, intermediate classes or advanced.

“Yoga is a process of becoming more in tune with ourselves, facilitating flexibility and health, unfolding our dormant potential and allowing us to become more aware of ourselves, revealing the beauty that lies within us, as such yoga is a process of self discovery.”