Hatha Yoga is the classic form of Yoga using breathing exercises (Pranayama), postures (Asanas) & relaxation to achieve balance.
Yoga therapy is becoming recognised as a powerful tool that is used to help treat many issues from anxiety to physical health issues.
Yin Yoga is a deeply meditative, slow-paced style of yoga, incorporating principles of traditional Chinese medicine.
Yoga classes are available for teenagers to share a wonderful tool that aims to help support them on many levels through a challenging time in life.
We offer to clients a wide variety of yoga and barre classes than other studios.