Classes

All classes are available in groups or on a one to one basis.  

Yoga therapy  is normally a one to one class designed especially for you and adapted to your level of experience and what you would like to achieve from regular yoga practise.  Teen Yoga and meditative Yin Yoga available for groups or one to one.  

Please contact me for more information on location of classes

Recorded classes & Weekly Live classes on Zoom

Recorded classes are available to practise from your own home. Classes are available for all levels, from meditative Yin Yoga, Gentle Yoga Therapy and Hatha Yoga for beginners and intermediate to advanced can be found here or on my Samudra Yoga youtube channel. Search for Samudra Yoga on youtube online and click on “subscribe” to receive all uploaded classes automatically or click on “Recorded Classes” under “menu”.

If you would like to join our weekly live classes on Zoom please contact me for more information (live classes are a wonderful way of connecting with others under the current circumstances).

Hatha Yoga

Hatha Yoga is the classic form of Yoga. It is an integral style of yoga using breathing exercises (Pranayama), postures (Asanas) & relaxation to achieve balance of the body &mind.  A Hatha Yoga class incorporates Asanas (postures), Pranayama (breathing exercises) and relaxation to achieve a sense of wellbeing on all levels.  Hatha Yoga teaches us to listen to our bodies and to calm our busy minds.  With regular practice we are able to achieve a sense of balance, calm and internal peace along with gaining strength, flexibility and balance. Hatha yoga classes are adapted for beginners up to intermediate and advanced levels.

Yoga Therapy

Yoga therapy allows a more personal class, discussing existing ailments, injuries or conditions to achieve what you need from yoga practise.  This may be healing from depression or anxiety, back issues, general relaxation, trying to achieve flexibility, balance, strength or general well being. We work with breathing exercises (Pranayama), postures (Asanas) and relaxation to help find balance of mind, body spirit and improving our general wellbeing.

Yoga therapy is becoming recognised as a powerful tool that is used to help treat many issues from anxiety to physical health issues but can also be used as a self care strategy for prevention and maintenance.

Teen Yoga

Yoga classes are available for teenagers to share a wonderful tool that aims to help support them on many levels through a challenging time in life.  It is being proven that Yoga & Mindfulness in schools is helping greatly with children´s concentration and emotional and physical wellbeing.   Group & one to one classes available.

Yin Yoga

Yin Yoga is a deeply meditative, slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It is a gentle and subtle style of Yoga that helps to deeply calm the nervous system allowing us to work towards a state of deep relaxation, while helping to lengthen and strengthen the muscles of the body.