“Move your body, calm your mind,
smile & be happy!”
My mission is to work with you to help offer you peace and harmony from the stresses of todays modern world where we can work to help restore the balance of mind, body and spirit. This balance is often lost due to the varied problems of every day life and work-related stress, or other ailments, lifestyle factors, situations and injuries.
Benefits of Yoga
Yoga teaches us to listen to our bodies and to calm our busy minds. With regular practice we are able to achieve a sense of balance, calm and internal peace aswell as strength, flexibility and balance.
Yoga practice is very beneficial in helping to release tension, anxiety and stress which if allowed to progress can create ill health. Many of us due to certain difficult situations in life may manifest negative emotions (such as grief, anger, fear, tension, anxiety, stress etc) that can result in physical imbalance and generate ill health. By working with yoga postures, breathing exercises and relaxation, regular yoga practise can help us to release on many levels and stimulate healing of the mind, body and spirit.
We dont have to be young, fit and healthy to practise Yoga, it is possible at any age and any level of fitness. We find a way for yoga to work with us and can start with yoga for beginners, one to one yoga therapy, intermediate classes or advanced.
Hatha Yoga, and Yin Yoga classes available in Leatherhead, Surrey and Malaga, Spain (please enquire for more info). Yoga Therapy one to one classes designed to meet your specific needs in the comfort of your own home or in a cosy rented space. Teen Yoga Group and one to one classes also available. (Please enquire for more class information)
“Yoga is a process of becoming more in tune with ourselves, facilitating flexibility and health, unfolding our dormant potential and allowing us to become more aware of ourselves, revealing the beauty that lies within us, as such yoga is a process of self discovery.”