Welcome To Samudra Yoga
Move your body, calm your mind, be happy!
What People Say
I’ve practised yoga all my life and it’s been a friend/home/sanctuary in times of trouble for me as well as being great for physical well-being.
Jo combines a great physical practice for all levels with meditative/breathing/relaxation practice too. It doesn’t matter if you have never practised yoga before, Jo is very attentive to the individual’s needs and will guide you through.
Thank you so much Jo for your Zoom classes during lockdown in Spring 2020 which helped so much during a difficult time…
It’s true what they say – yoga really is good for body and mind. And in my case, it comes with an added benefit.
I’ve had Multiple Sclerosis for a number of years and have always suffered with balance and coordination problems. However, since starting yoga with Jo, both have improved considerably, as has my core strength – even my MS consultant has noticed a difference!
Jo always takes great care to ensure that anyone with a medical condition or injury is looked after in class, tweaking postures and moves to suit. So really, everyone can join in and feel the benefit.
And what’s more, we both really enjoy it and look forward to classes!
I have been to yoga classes with Jo and I’ve also been doing the zoom classes online during to the Coronavirus pandemic lockdown. The classes are very well organised and Jo is a brilliant yoga teacher. Her knowledge is very extensive and she explains each move with ease, therefore the zoom classes are simple to follow. I’ve really looked forward to continuing my yoga practice as it has really helped with my fibromyalgia and has been calming for the mind as things have been difficult for many people in recent times. I highly recommend joining the classes and thank Jo for her time adjusting the classes so yoga has been able to continue.
Sadly I am moving and hope to find a teacher who is close to being as lovely and well trained as Jo. She has an intelligent approach to yoga, with a lovely smile and welcoming nature. She demonstrates each pose and ensures you are in the correct position and within your limits. I joined her class with a painful lower pack and she took the time to give me thorough instructions on how to stretch without straining and what not to attempt. She gave me homework to continue building up my supporting muscles and increase flexibility at home. I shall miss my classes with her.
You will find Jo´s teaching very gentle, calming and inspiring and you come away very relaxed. It doesn’t matter whether you have never tried yoga or have been practicing for a long time Jo teaches at the level that suits you.
Jo is a friendly and welcoming teacher, being patient and understanding to your personal needs.
I´ve been doing yoga with Jo for a few months and enjoyed it very much. She is a great coach, professional, motivating and caring. From basic poses to more advanced, she has challenged me every step of the way.
Lovely yoga class suitable for all levels. I’m a beginner but i find that this class really helps my lower back pain after a long day at work.
The best class I have ever been to! Jo is brilliant. Just the yoga teaching I was looking for. I highly recommend her teaching. Excellent.